Tips On Coping with Anxiety Attacks
Anxiety attack symptoms grow in us because each time an attack occurs, we become more sensitive and reacts more easily than usual.Diferent people reacts differently and not all symptoms are visible physically.
Learning a method or two to help you cope and regain back your balance when an attack occurs will make you feel better. Here are some of the options you can consider:
Change your thoughts
When you are having anxiety attacks, it is common that you will think negatively such as believing that you deserve the bad situation, you are completely helpless, there is something wrong with you and so on. The thing is, you have to quickly turn your thoughts around and ask that inner voice of yours why is that true. Keep challenging it that it is not true and give yourself positive affirmation.You have to keep challenging it until it keeps quiet and have no more reasons to make you think that what it is telling you is true.
You can relax yourself through many ways such as meditation, aromatherapy and massage. There are infinite options for you to choose from just as long as you are comfortable with it and it works for you. Remember, different people will need different ways to work for them. You can explore options by doing things that makes you relax and it can be as easy as reading a book on your favorite chair and drink. You can also go to a quieter place that allows you to calm down from all the chaos outside like a favorite cafe or room.
Sometimes, we get anxiety from the imbalance of body chemicals inside us. Body chemicals are either not produce sufficiently, or it can be due to your meals that are lack of certain nutrients. If you learn where you are lacking and find out how to get the source in your body, then you can help yourself to cope with anxiety. You can help yourself calm down by producing chemicals that helps uplifts your mood by exercising or drinking herbal drinks that give a soothing effect on you and your nerves.
Medication and therapy
Medication and therapy is another resort to helping yourself to cope with anxiety attacks. Medication is a temporary relief that is cheap and easy to obtain. Just ensure that you get your doctor’s advice on which medicine you can take that does not create allergic reactions or is too strong for you. Therapy are also good options that are sometimes goes together with medication to make the therapy more effective. Therapies can be expensive if you prefer a specific doctor and center. However, with the internet, there are natural therapies online that people can conduct it on their own. These natural treatment have been working effectively for many people around the world to help them cure from anxiety. You can check it out here.
Here are some of the symptoms that are usually experience by people who had anxiety attacks.
- Shortness of breath
- Muscle spasms
- Stomach discomfort
- Feeling like escaping and running away
- Chest pains
There are more symptoms than the ones listed here and these are only the common ones. Due to the reason that everyone is different from each other, not everyone will have the same symptoms. Everyone will share a same symptom but have a totally different combination of other symptoms due to their difference in their body type and health level.
Coping with anxiety attacks will only be a temporary relief. To eliminate anxiety attacks and stop it from happening again is through treating the root cause of the problem, which resides in our brain. Before you start worrying, this is not about surgery on the brain but to conduct the brain to stop the automatic reaction and use a different approach and thinking when an attack occurs.By taking conscious control, you will soon re-train your brain to go fight back against anxiety attacks and bring your brain reaction level back to normal.
This sounds complicated but it is really not. The purpose of letting you know of the process with details about the works of your brain that relates to the anxiety attack is to let you know that the method is unique, safe and requires no medication or high costs of treatments. This is to let you know that there is a cure for anxiety attacks as it is not a mental disorder nor a disease. It is simply just a behavioral problem that can be cured permanently.