Social anxiety disorder help
Do you or anyone you know needs social anxiety disorder help? This disorder can be frightening and also be humiliating for a person as it often takes place in a social situation. This is because during such situation, the person will feel an irrational fear and becomes overly self-conscious about themselves.
This can cause the person to have low self-esteem and if untreated or unrecognized, the person will start to isolate themselves to avoid social situations or meeting with people in fear of being watch or humiliated.
Social anxiety is also known as social phobia, and the third largest psychological problem everyone from the world is facing. Social anxiety causes people to have fear being in public places and around people. The symptoms of social anxiety disorder includes:
- feeling uncomfortable standing in line at the grocery store to make their payment,
- feeling self-conscious walking down the street,
- fear of going to work because of a scheduled meeting,
- students dreading the first day of school or any classes for the fear of introducing himself
- making eye contact when communicating with others
- easily embarrassed
- feeling insecure in social situations
and many more.
Understand The Reason
As mentioned, the fear is irrational and the way to stop and change the view of being self-conscious is by treating the Amygdala. This organ is part of the brain that is in charge of our thinking and triggers our reaction to threats. When we become more and more easily anxious, it simply means that this part of the brain was tuned to become more sensitive and overall, been reset to a higher level of sensitivity to react on perceived threats. This disrupts the Amygdala to sense the real threat and thus causes disorder.
How The Brain Works
The brief explanation is to describe how the brain works with any types of anxiety disorders, including social anxiety disorder, which is caused by the disrupted Amygdala.The solution is to address the Amygdala reaction triggering level back to normal.
As you know from the explanation above, social anxiety disorder help is within yourself. Support, medication, and other people like doctors can only do so much to help you gain your balance. The thing you need is to stop this social anxiety disorder to reclaim back your confidence and be able to enjoy and live life like normal without unexplained fears that cut short your opportunity to connect with other people at ease and confidence.