Causes of Panic Attacks
Finding out what causes panic attacks is one of the way to trace back the root of the problem. However the truth is, the cause of panic attacks is unknown. Different people have reported different factors that triggers their panic attacks. It happens unexpectedly and randomly.
There are several common risk factors that have high chances of triggering panic attacks. Bear in mind that these are common factors and not everyone will experience panic attacks when having these risk factors.
- Family history of anxiety disorders and panic attacks
- Personal individual history of anxiety or panic attacks
- Recent experience of panic attacks
Some of the contributing factors that causes panic attacks that was found from surveys includes biological vulnerabilities, thinking patterns and social stressors.
Our body has an internal sensor that detects danger. Panic attacks have caused people to react even when there’s no real threat. That’s simply because the ‘alarm system’ was affected causing the system to be heightened and become over-sensitive.
Ways to prevent or reduce the chances of panic attacks is by the following:
- Avoiding stimulants such as spicy food and coffee
- Getting enough sleep
- Regularly relaxing the body nervous system through relaxation methods
- Managing stress
- Eating balanced and healthy meals
Panic attacks is treatable and there are many treatments available to manage and cure it. Treatments are categorize into 2 groups which are non-natural and natural treatments for panic attacks. You can cure it permanently using the Panic 21-7 technique, which is one of the recommended treatment or you can check out the other natural panic attacks cure here.