Causes Of Anxiety Attacks

There have studies to find the specific causes of anxiety attacks but there isn’t one spefici factor that triggers anxiety. Many people have reported to have anxiety on different circumstances so it is basically not just one factor that makes it happen.

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The Anxiety Attack Cycle 

Our reactions to anxiety is stored in our subconscious mind by an organ in our brain, known as the Amygdala. It is the state of apprehension or fear that arise in us when we felt threatened. High anxiety results to panic attacks.

Anxiety is a built-in mechanism in our body to react to danger or threats and it is a vital mechanism back in the ancient times that resulted to flight or fight response. In simple explanation, our nervous system is automatic and it is governed by two systems which are the parasympathetic system and sympathetic system.

The sympathetic system is the one that causes the release of adrenaline in our body When that happens, it causes high anxiety that leads to panic attacks. The arasympathetic role is to calm our nervous system down.

If you try to find out and compare notes, you will probably end up with a long list of causes of anxiety attacks. The goal of anxiety response in fight or flight response is to help us be aware of the danger and threat that we might be in. During this period of time, one is often highly-strung and the mind will keep searching for potential threats, ignoring everything else.

Going deeper into finding the cause of anxiety and panic attacks, it forms another question:

Why do we have the fear build up in us when there is no real threat around?

If you are wondering why you are having anxiety when there is no fear to begin with, here are some of the findings on why we experience symptoms of anxiety and panic attacks.

Causes of Anxiety : Stress

Firstly, it is caused by the accumulated stress we have over a period of time. Stress accumulated increases the production of adrenaline in our body which then produces symptoms which we, like many people have reported to be causes of anxiety attacks.

Causes of Anxiety: Unhealthy Lifestyle

Another way of increased adrenalin in our body is from unhealthy way of living. You must be wondering what habits are those. The unhealthy habits include smoking, bad diet, caffeine, sugar, alcohol, which are all some of the potential factors that contributes to causing stress in the body thus increasing the level of adrenaline.

Causes of Anxiety: Negative Mindset

Finally, our mindset is also a factor that contributes to a heightened adrenaline level and triggers anxiety attacks. If we have unresolved emotions and have not come to peace within ourselves, it makes it easier for anxiety attacks to happen.

Now, we do seem to have many angles of tackling this big issue of the causes of anxiety attacks, don’t we? The good news is, you don’t need to dig deep into your subconscious mind to settle unresolved emotions, immediately change all your habits (though it is healthy to do so), or keep doing relaxation to make sure we are completely relaxed and calm.

It is like a switch that has been turned on that causes anxiety attacks and panic to arise. The number #1 goal for you now is to find out the way to learn this technique and we will be able to turn off the unnecessary anxiety forever by having the control.

Be Your Own Master

This technique was found by a former panic attack sufferer and have used it on himself to cured as well as making it to a complete program that has helped over 60,000 people from around the world to end their anxiety attacks for good.

If you are looking and trying to pinpoint the exact cuases of anxiety attacks, then stop. Go straight into removing your anxiety attacks for good permanently.

Start learning more about the 21-7 technique for anxiety attacks here.